Weigh In record (no journal entry) for 26 September 2019
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88 kg
Lost so far: 19 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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479 kcal
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Fat: 13.67g | Prot: 15.42g | Carbs: 74.30g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bihun (Dimasak), Cabai Panas, Tempe Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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