Weigh In record (no journal entry) for 26 September 2019
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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939 kcal
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Fat: 42.84g | Prot: 38.02g | Carbs: 107.24g.
Breakfast: Botok, Nasi Putih. Lunch: Telur Asin, Semangka, Nestle Bear Brand Milk, Shirataki Mie Kering. Dinner: Tahu Goreng. Snacks/Other: Kacang Rebus. more...
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Losing 0.9 kg a Week
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