Weigh In record (no journal entry) for 25 September 2019
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2482 kcal
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Fat: 34.01g | Prot: 188.83g | Carbs: 357.07g.
Breakfast: Mela, Bestbody Fiocchi d'avena, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pomodori, Petto di Tacchino, Vignola Riso Carnaroli. Dinner: Melone, Mandorle, Rio Mare Tonno al Naturale, Piselli (Surgelati). Snacks/Other: Fage Yogurt Greco Total 0%, Caffè al Ginseng, Pere. more...
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steady weight
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Florind_personaltrainer's Weight History
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