Weigh In record (no journal entry) for 26 September 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1821 kcal
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Fat: 120.04g | Prot: 96.44g | Carbs: 83.80g.
Breakfast: Alpenmark Appenzeller, Dinkelvollkornbrot, Äpfel, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Zwetschgenkuchen, Prime Burger Burger. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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