Weigh In record (no journal entry) for 01 February 2013
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116.1 kg
Lost so far: 76.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1315 kcal
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Fat: 21.39g | Prot: 96.73g | Carbs: 194.73g.
Breakfast: bagel thins, zoi, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: orange, olive oil, parsnips, onion, baby carrots, Mushrooms, Cabbage, sara lee, apple. Dinner: shredded cheese, garlic, chili powder, cumin, egg whites, tomato sauce, onions, bell pepper, tofu. Snacks/Other: Nonfat Plain Greek Yogurt, jam, Oranges. more...
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2987 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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majarichie's Weight History
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