Weigh In record (no journal entry) for 26 September 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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928 kcal
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Fat: 33.16g | Prot: 48.08g | Carbs: 122.76g.
Breakfast: Beef (Lean and Fat Eaten), Fried Egg, Roti. Lunch: Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Maya Ikan Tuna Sambal Goreng, Boiled Potato, Soft Silken Tofu , Indomaret Jamur Kuping. Dinner: Mango. Snacks/Other: Fried Tofu , Pineapple, Pineapple. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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deboraernita's Weight History
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