Akhirnya setelah sekian lama turun juga ini kg. Emang IF paling cocok dah
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1612 kcal
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Fat: 51.87g | Prot: 100.52g | Carbs: 193.45g.
Breakfast: Kacang Tanah, Sosis Solo, Urap, Diamond Non Fat Milk (200ml). Lunch: Tempe Bacem, Paha Ayam Panggang, Udang, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Diamond UHT Milk Low Fat High Calcium, Singkong, Pepaya, Urap. Snacks/Other: Tape Singkong, Kacang Merah (dengan Garam, Dimasak, Direbus), Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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