Weigh In record (no journal entry) for 25 September 2019
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159.7 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1441 kcal
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Fat: 97.77g | Prot: 90.40g | Carbs: 55.10g.
Lunch: Pickles, Mayonnaise, Jimmy John's #1 Pepe Unwich (No Mayo). Dinner: Tomatoes, Cabbage , Kohlrabi , Pork Backribs. more...
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Losing 1.5 kg a Week
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