Weigh In record (no journal entry) for 26 September 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1042 kcal
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Fat: 23.24g | Prot: 71.58g | Carbs: 131.02g.
Breakfast: Buah Anggur. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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