Weigh In record (no journal entry) for 25 September 2019
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1368 kcal
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Fat: 63.91g | Prot: 53.77g | Carbs: 178.69g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Animal Fat or Drippings, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Thigh (Skin Not Eaten). Dinner: Silk Unsweetened Soymilk, Fiber One Original Cereal, Bananas. Snacks/Other: Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Coffee. more...
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458 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 1.6 kg a Week
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