Weigh In record (no journal entry) for 25 September 2019
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58.6 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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542 kcal
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Fat: 14.39g | Prot: 27.04g | Carbs: 84.70g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Sargento Reduced Sodium String Cheese, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Bananas . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. more...
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Gaining 0.2 kg a Week
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