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Decided to take the week off of exercise and journaling I did still kept to my 20 grams of carbs except for two days I had ice cream. Tonight I'm going for Chinese and then their is super ball night on Sunday so I will be starting my food journal on Monday again, but I did lose 2 lbs this week. I think I'm gonna go exercise free again next week and see if I lose again. See everyone Monday.
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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Losing 1.1 kg a Week
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