Weigh In record (no journal entry) for 25 September 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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447 kcal
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Fat: 18.48g | Prot: 9.64g | Carbs: 65.38g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Apples, Olive Oil, Dole Romaine Lettuce. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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