Weigh In record (no journal entry) for 25 September 2019
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1600 kcal
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Fat: 54.06g | Prot: 96.39g | Carbs: 187.78g.
Breakfast: Queso Cottage, Jugo Verde, RX Nut Butter Chocolate Peanut Butter, Fit & Active Lightly Salted Rice Cakes. Lunch: Pepino (Pelado), Escarola, Achicoria, Escarola o Lechuga Romana, Herdez Guacamole Salsa, Pechuga de Pollo a la Plancha, Tomates Cherry, Frijoles Cocidos. Dinner: Bistec de Res, Live G Free Sweet Chili Brown Rice Crisps, Tanimura & Antle Radish, Pepino (Pelado), Pescado Plancha. Snacks/Other: Melón , Papaya, Yogur Griego, Cóctel de Frutas o una Mezcla. more...
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Gaining 0.2 kg a Week
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patylaramandujano's Weight History
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