Weigh In record (no journal entry) for 25 September 2019
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1162 kcal
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Fat: 55.08g | Prot: 60.07g | Carbs: 108.49g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken (40g). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Konjaknudeln, ORO di Parma Tomaten Stückig, Becel Omega 3 Pflanzenöl, Rote Paprika, Zucchini. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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3051 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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