Weigh In record (no journal entry) for 25 September 2019
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56.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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959 kcal
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Fat: 16.51g | Prot: 101.80g | Carbs: 100.05g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Abóbora Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Purê de Abóbora, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Wickbold Torrada Integral, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 0.6 kg a Week
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fernanda.licio's Weight History
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