Weigh In record (no journal entry) for 25 September 2019
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113.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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4206 kcal
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Fat: 104.65g | Prot: 397.66g | Carbs: 401.33g.
Breakfast: TNT Omega 3-TG, Dulano Hänchenbrust, Knusperone Honey Rings, Biotech USA Nitro Pure Whey, REWE Körner Sandwich. Lunch: Biotech USA Nitro Pure Whey, Hähnchenbrustfilet, Bauernglück Rinderhackfleisch 5% Fett, Elbtal Kalifornisches Pfannengemüse, Basmati-Reis (Gekocht), Spiegelei ohne Fett, Banane, Knusperone Honey Rings. Dinner: Got7 Protein Chips Sour Cream & Onion, REWE Körner Sandwich, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: PhD Smart Bar Caramel Crunch, Grenade Carb Killa Fudge Brownie, Body Attack Extreme Instant BCAA. more...
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Gaining 0.1 kg a Week
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Danny göbel's Weight History
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