Weigh In record (no journal entry) for 25 September 2019
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1924 kcal
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Fat: 72.05g | Prot: 69.46g | Carbs: 247.04g.
Breakfast: Oats, Kirkland Signature Halved Pecans, Sue Bee Honey, Dole California Whole Pitted Dates, Great Value Frozen Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice, Wegmans Fat Free Honey Dijon Dressing, super sue recipe gazpacho. Dinner: Impossible Foods Impossible Burger, O Organics Organic Tomato Ketchup, Stonewall Kitchen Red Raspberry Jam, Olive Oil . Snacks/Other: Goya Light Coconut Milk, Mangos , Starbucks Iced Cold Foam Cappuccino (Venti) , Nature's Own Light Wheat Bread, No Cow Carrot Cake Bar. more...
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Losing 4.1 kg a Week
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nickicaps's Weight History
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