Weigh In record (no journal entry) for 25 September 2019
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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765 kcal
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Fat: 47.00g | Prot: 72.00g | Carbs: 15.00g.
Breakfast: Kroger Eggs (Large). Lunch: Birds Eye Riced Cauliflower, Season's Choice Steamed California Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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Losing 3.7 kg a Week
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