Weigh In record (no journal entry) for 25 September 2019
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1133 kcal
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Fat: 30.72g | Prot: 63.97g | Carbs: 148.20g.
Breakfast: Ikan Tongkol, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Paha Ayam, Nasi Putih. Dinner: Tahu Goreng, Mie. Snacks/Other: Tomat Merah, NutriSari Jeruk Extra Manis, Tempura Udang, Chicken Nugget, Siomay, Bakpia. more...
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steady weight
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ragil triasih's Weight History
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