Weigh In record (no journal entry) for 07 August 2019
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 91.62g | Prot: 79.75g | Carbs: 4.82g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kerrygold Unsalted Pure Irish Butter, Fried Egg . Lunch: Guerrero Chicharrones (Fried Pork Rinds), Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Beef, Now Foods Beef Gelatin Powder, Ulker Labneh. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 4.8 kg a Week
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