Weigh In record (no journal entry) for 25 September 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2555 kcal
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Fat: 104.76g | Prot: 163.35g | Carbs: 253.52g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Minute White Rice (Geoffrey), Sargento Sharp Cheddar (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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