Weigh In record (no journal entry) for 25 September 2019
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98.0 kg
Lost so far: 10.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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731 kcal
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Fat: 28.09g | Prot: 54.18g | Carbs: 64.21g.
Breakfast: Boar's Head Black Forest Deli Ham, Cream of Wheat Whole Grain Cereal, Tropicana Pure Premium Homestyle Orange Juice, Egg. Snacks/Other: Swiss Cheese . more...
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Losing 0.4 kg a Week
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