Weigh In record (no journal entry) for 01 February 2013
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
1380 kcal
|
Fat: 34.53g | Prot: 91.63g | Carbs: 190.93g.
Breakfast: Light or Lite Cream Cheese, English Muffin. Dinner: Tzatziki Yogurt Dip, Natural Crumbled Feta Cheese, Smart & Delicious Traditional Flatbread, Boneless Skinless Chicken Breast. Snacks/Other: Peppermint Pattie (Fun Size). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|