Weigh In record (no journal entry) for 25 September 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2601 kcal
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Fat: 220.24g | Prot: 106.14g | Carbs: 54.55g.
Breakfast: Capdevila Paté Tradición Pimienta Negra, Kerrygold Butter, Schneekoppe Leinöl Kaltgepresst, Simply Keto MCT-Öl, Normaler Kaffee, Gekochtes Ei, Canderel Stevia, Keto Brot. Lunch: Rapunzel Peanutbutter Erdnussbutter Crunchy, Alnatura Olivenöl Nativ Extra, Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce, Zitronensaft. Dinner: Aldi Gutbio Yogur D Oveja Schafsyoghurt. Snacks/Other: Walnüsse, Bonarea Chocolate Negro Almendra Entera Schwarze Schokolade mit Ganzen Mandeln, Zitronensaft, Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz. more...
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2221 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Elipsentrainer - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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chrisangy's Weight History
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