Weigh In record (no journal entry) for 25 September 2019
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1299 kcal
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Fat: 48.01g | Prot: 78.39g | Carbs: 142.67g.
Breakfast: Bubur Ayam. Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak Telur, Martabak Telur, Kembang Kol Dimasak (dari Segar), Sawi Putih, Telur Goreng, Tempe. Snacks/Other: Nanas, Nanas, Semangka. more...
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Gaining 4.9 kg a Week
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rizkisulis's Weight History
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