Weigh In record (no journal entry) for 25 September 2019
|
114.4 kg
Lost so far: 5.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1702 kcal
|
Fat: 74.81g | Prot: 79.78g | Carbs: 175.00g.
Breakfast: Vigor Mix Margarina com Manteiga, Bauducco Torrada Multigrãos. Lunch: Pastel de Carne, Lacta Ouro Branco, Sobremesa de Gelatina, Beterrabas, Swift Feijoada, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Perdigão Linguiça Calabresa. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Lacta Laka Oreo (20g), Bauducco Torrada Multigrãos. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Giovani's Weight History
|