Weigh In record (no journal entry) for 25 September 2019
|
62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1975 kcal
|
Fat: 176.74g | Prot: 72.26g | Carbs: 30.26g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil, Coffee, Stonyfield Farm Organic Heavy Whipping Cream, Avocado Vegetable Oil , Kerrygold Salted Butter, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Coconut buns v7, makes 6, 8 eggs, coconut oil. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|