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Quarta
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85.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2838 kcal
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Fat: 70.96g | Prot: 203.31g | Carbs: 354.20g.
Breakfast: Batavo Leite Fermentado Família, Growth Supplements Whey Protein Concentrado 80%, Banana, Mamão Formosa, Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%, Café, Maçã. Lunch: Filé de Frango Grelhado, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mavalério Cacau em Pó 100%, Maçã, Banana, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Snacks/Other: Tirol Requeijão Cremoso, Frango Desfiado, Pão Francês, Aviação Manteiga com Sal, Banana. more...
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Gaining 2.8 kg a Week
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Dinho Simitan's Weight History
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