Weigh In record (no journal entry) for 25 September 2019
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130.4 kg
Lost so far: 21.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1427 kcal
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Fat: 55.80g | Prot: 75.37g | Carbs: 157.16g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Shadybrook Farms Ground Turkey 93/7, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Sweet Red Peppers. Dinner: Pasta with Marinara Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 4.4 kg a Week
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doug-4beckie's Weight History
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