Weigh In record (no journal entry) for 25 September 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1380 kcal
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Fat: 95.69g | Prot: 94.04g | Carbs: 28.77g.
Lunch: Gemischter Salat mit Dressing, Hähnchenbrust. Dinner: Gemischter Salat mit Dressing, Mischgemüse, Cordon Bleu. Snacks/Other: Greisinger Landjäger. more...
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Gaining 1.4 kg a Week
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