Weigh In record (no journal entry) for 25 September 2019
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76.0 kg
Lost so far: 10.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1266 kcal
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Fat: 92.15g | Prot: 77.62g | Carbs: 38.91g.
Lunch: Schnuck's String Cheese, Keto Bacon Cheeseburger Casserole. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Oscar Mayer Selects Natural Real Uncured Bacon Bits, Cooked Green String Beans (from Fresh), Butter , Haddock. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Dry Roasted Peanuts (with Salt) . more...
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Losing 3.2 kg a Week
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 Comments
25 Sep 19 by member: liv001
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Thanks Liv. I have increased my walks from 1.5 miles to 3.5 miles and it has really improved my weight loss! I have also been researching HIIT on the internet and I found one for beginners so I'm thinking I'm gonna start doing that on M-W-F.
25 Sep 19 by member: SashaDixon
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SashaDixon's Weight History
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