Weigh In record (no journal entry) for 25 September 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1652 kcal
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Fat: 46.26g | Prot: 85.52g | Carbs: 224.69g.
Breakfast: Deli Reform Das Original, Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Deli Reform Das Original, Green Grocer's Waldbeeren, Gemischte Nüsse, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1526 kcal
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Exercise:
Rowing - 11 minutes, Gym - 25 minutes, Bicycling (slow) - 18/kph - 18 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Sabinehummel57's Weight History
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