Weigh In record (no journal entry) for 25 September 2019
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1677 kcal
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Fat: 75.17g | Prot: 42.38g | Carbs: 201.24g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Golden Toast Vollkorn Toast. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Sweet Delight Kirschtaschen. Dinner: Aldi Hummus Natur, Ja! Deutscher Gouda, Aldi Vollkorn Knäckebrot , Maggi 5 Minuten Terrine Broccoli Nudeltopf, Äpfel. Snacks/Other: Kinder Bueno. more...
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Gaining 2.8 kg a Week
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