Weigh In record (no journal entry) for 25 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2245 kcal
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Fat: 90.86g | Prot: 155.92g | Carbs: 145.59g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Filetto di Platessa, Barilla Sugo Tonno, Pane Comune, Barilla Mezze Penne Rigate. Dinner: Petto di Pollo in Umido (Mangiato senza Pelle), Piselli Cotti, Frittata di Uova, Esselunga Bocconcini di Mozzarella, Parmigiano (Grattugiato), Bresaola, Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Rosso da Tavola, Prosciutto Cotto. Snacks/Other: Lindt Cioccolato Fondente 85%, Nocciole, Vino Rosso da Tavola. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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graper71's Weight History
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