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24,9% KF
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1334 kcal
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Fat: 38.04g | Prot: 74.61g | Carbs: 175.22g.
Breakfast: Desira Skyr Natur, Kalifornische Walnusskerne, Weizenkeime, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Cucina Grana Padano, Cocktailtomaten, Rio D'oro Mandarinensaft, Knorr Sauce Carbonara, Cucina Spaghetti. Dinner: Wasser. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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