Weigh In record (no journal entry) for 25 September 2019
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1683 kcal
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Fat: 69.18g | Prot: 140.97g | Carbs: 124.24g.
Breakfast: Asda Pomegranate Seeds, Nestle High Protein Yoghurt , Avocados . Lunch: Asda Cooked Chicken Slices, Asda Fresh Tastes Mango Fingers, Dulano Mortadella Bologna IGP, Asda Free From White Rolls. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Swordfish . Snacks/Other: Alpro Unsweetened Almond Milk, Peaches , MyProtein Impact Whey Protein (25g). more...
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Gaining 1.4 kg a Week
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Gieffe79's Weight History
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