Weigh In record (no journal entry) for 25 September 2019
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69.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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891 kcal
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Fat: 34.20g | Prot: 46.15g | Carbs: 95.10g.
Breakfast: Mein Q Fitness Pudding Vanille, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. Dinner: Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken. Snacks/Other: Volvic Essence Apfel Zitrone, Westcliff Kamillentee. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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