Weigh In record (no journal entry) for 01 February 2013
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1875 kcal
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Fat: 52.47g | Prot: 86.54g | Carbs: 266.06g.
Lunch: Classic Burger (1/3 lb), Avocado Club Smashchicken, Baja Cobb Salad (Regular). Dinner: Light Fat Free Yogurt - White Chocolate Strawberry, Grapefruit, Fat Free Cottage Cheese, 6" Veggie Delite. Snacks/Other: Saltine Crackers, Potato Chips (Salted), Sweethearts Candies, 3 Musketeers (Fun Size). more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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