Weigh In record (no journal entry) for 25 September 2019
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1567 kcal
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Fat: 58.99g | Prot: 73.30g | Carbs: 180.48g.
Breakfast: Erdbeermarmelade, Aldi Maasdamer, Gut Drei Eichen Hähnchenfleisch in Aspik, Butter, Mehrkornbrötchen, Coppenrath & Wiese Weizenbrötchen. Dinner: Ja! Schmand, Hoffmann Menü Chili Con Carne, Stadtbäckerei Junge Laugenstange. Snacks/Other: Aldi Maelkebotte , Hefezopf. more...
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Losing 0.9 kg a Week
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benita.dyson's Weight History
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