jeffreysig's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

86.5 kg Lost so far: 26.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

2109 kcal

Fat: 56.50g | Prot: 87.15g | Carbs: 245.20g. Breakfast: frosted flakes. Lunch: apple jacks, trader joe's kung. Dinner: smart ones mini. Snacks/Other: buffalo wings, sweet potato fries, beer. more...

2950 kcal

Exercise: Softball - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...

Gaining 0.9 kg a Week

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jeffreysig's Journal, 18 Aug 10

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jeffreysig's Weight History