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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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89.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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452 kcal
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Fat: 21.68g | Prot: 16.96g | Carbs: 45.50g.
Breakfast: Ja! 3-Korn-Toastbrot, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Kirschmarmelade. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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