Weigh In record (no journal entry) for 25 September 2019
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55.1 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1286 kcal
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Fat: 47.21g | Prot: 104.57g | Carbs: 115.16g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Limon Suyu, Sirke. Lunch: Papağan Çiğ Badem İçi, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Litalif Yulaf Ezmesi, Hünnap, İ̇çim Kaymaksız Yoğurt. Dinner: Dana Kavurma, Göbek Marul, Çupra. Snacks/Other: Leblebi, Altın Lezzetli Elma. more...
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Losing 3.5 kg a Week
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