Weigh In record (no journal entry) for 25 September 2019
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96.2 kg
Lost so far: 13.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1073 kcal
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Fat: 38.96g | Prot: 82.34g | Carbs: 104.91g.
Breakfast: Muz, Salatalık (Soyulmuş), Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Patates Kızartması. Dinner: Namet Pastırma. Snacks/Other: Elma. more...
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Losing 1.6 kg a Week
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