Weigh In record (no journal entry) for 25 September 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1001 kcal
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Fat: 20.87g | Prot: 59.03g | Carbs: 140.76g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Succo di Limone (in Cartone o in Bottiglia), Ristora Dolcificante, Tè (Infuso), Melinda Mela, Uovo, Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica. Lunch: Montana Carne in Scatola , Pomodori Ciliegini, Grana Padano Grana Padano, Barilla Spaghetti Integrali N.3, Barilla Ragù Alla Bolognese. Dinner: Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Uovo, Ristora Dolcificante, Melinda Mela, Cetriolo (senza Buccia). Snacks/Other: Ristora Dolcificante, Tè (Infuso), Haribo Caramelle Gusto Banana, Nestlé Latte Condensato, Caffè Espresso. more...
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834 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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jessicasavoldi's Weight History
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