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Poco
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1567 kcal
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Fat: 52.21g | Prot: 110.07g | Carbs: 152.67g.
Breakfast: Conad Mandorle Sgusciate, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Conad Mandorle Sgusciate, Sapor di Cascina Yogurt Bianco Magro, Carne di Petto di Tacchino, Garofalo Pasta Integrale. Dinner: Biscotti Fantasy, Esselunga Mandorle Sgusciate, Carpaccio, Baguette, Granarolo Ricotta Light, Garofalo Pasta Integrale. Snacks/Other: Conad Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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