Weigh In record (no journal entry) for 25 September 2019
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71.6 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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475 kcal
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Fat: 8.09g | Prot: 37.08g | Carbs: 64.75g.
Breakfast: Овощи Гриль, Aldi Rindersaftschinken, Кофе с Молоком, Вареное Яйцо. Lunch: Hof Knüllbach Geräucherte Putenbrust , Овощи Гриль. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.9 kg a Week
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ssvetlanski's Weight History
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