Weigh In record (no journal entry) for 25 September 2019
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1516 kcal
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Fat: 106.39g | Prot: 90.64g | Carbs: 29.17g.
Dinner: Pecan Usw Rossmann, Next Level Burger (Lidl) , Veggie Life Räuchertofu, Tomaten, Grüne Paprika, Eisbergsalat, Dr. Goerg Bio Kokosmehl, Alnatura Leinsamen Geschrotet. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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