Weigh In record (no journal entry) for 01 February 2013
|
59.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2013:
|
817 kcal
|
Fat: 22.29g | Prot: 57.87g | Carbs: 108.96g.
Breakfast: Vanilla Yogurt - Silhouette's, nature's path, blackberries, eggs. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
|
|
2415 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|