Weigh In record (no journal entry) for 01 February 2013
|
65.1 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
1412 kcal
|
Fat: 31.72g | Prot: 121.15g | Carbs: 182.18g.
Breakfast: Cinnamon, sugar free oatmeal, 100 calorie chocolate milk. Lunch: Hazelnut Creamer, frosted mini wheats, grapes, orange . Dinner: Light Orange Juice, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Almond Milk, whey protein chocolate peanut butter cvs, gum trident. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|